In my experience working with the programs given to me by Lyndon Cadiz I’d say I learned a fair bit more extra tricks to use in the gym. It also gave me a good reminder of muscular endurance. Why?
The 8-week superset and tri-set program.
Lyndon offered me a more muscular endurance program. Not to build more muscle, but to try to sculpt the muscle I had already being that I am an experienced lifter. Now the name of the program says it all, it’s a program designed to make you reach muscle failure on every set you do. The exercise range pairs exercise with supersets and tri-sets, and with that makes sense rather than having you run around the gym. Which is good. Another pro is the freedom to replace any exercise with a substitute to better suit your experience level.

Now, being that this is a muscle building program you won’t get a lot of compounds. So, if you’re a big compound lifter who progressively overloads this may take some time getting used to.

In my experience I’ve never been trained one-on-one with him. But that doesn’t change the fact that I’ve been in the same gym as him and his clients, and from watching him work I can say this. Lyndon is a pretty vocal trainer who doesn’t shy away from working out with you on some occasions. He provides feedback during every set, but also lets the client work in peace to let them focus and feel the movement. He demonstrates the movement beforehand to give the client a visual representation of the movement and is always happy to redo that as many times as it takes. So, it’s never just he shows you once, and then you’re on your own. He’s with you until it’s done. I would most definitely recommend his programs, specifically the superset and tr-set one. And I would also encourage if you’re a beginner starting out, you should reach out to Lyndon for personal training.